I get asked that question all the time. People are curious, intrigued, and a little too polite to ask what they really wanted to ask, which is, “Does improv help with anxiety?”
Happy Play Year!
Doing stuff is exhausting.
Be gentle.
100 ways to play (in the real world) - Animal Edition!
100 Ways to Play (in the Real World) - Holiday Edition!
100 Ways to Play (in the Real World) - Part 31-40
100 Ways to Play! (in the Real World) – Part 21-30.
100 Ways to Play! (in the Real World) - Part 11-20.
100 ways to play! (in the Real World) - Part 1-10
The Happiness Formula
Take the long weekend off.
It’s the long weekend! The dreaded long weekend.
You see, for people with noisy minds, it’s hard to shut them off. In fact, they don’t shut off. Brains don’t shut off. Which is a good thing, in the grand scheme of staying alive, but not great if you’re the kind of person who listens to all of the constant thoughts. And if you’re reading this blog, I assume you are that kind of person.
40 is the new who cares?
Anxiety, in podcast form.
Fuck coping.
Happy Today!
Anxiety How-To: Email
The disappointing follow-up to The Office.
Positive Thinking: Cameron, post this and you might help people. Or get a million likes. Or hits. Or whatever happens in blog world to let you know you’re worth something.
Realistic Expectation: Cameron, probably very few people will read this, and chances are you’ve said this stuff before and it’s not that helpful. And you smell.