For over a decade, my goal was to have less anxiety. So every second of every day, I did the things that would help me feel less anxious: meditation, therapy, self-help books, audio seminars, more therapy, breathing, all that good stuff. It helped. But I was also aware that even though I was focused on having less anxiety, I was still focusing on my anxiety.
When I started doing improv, it introduced me to this other emotion called joy. One I’d forgotten, or didn’t know I had. We got along quite well. I noticed when I was laughing, I didn’t feel as anxious. Which was my goal! Same goal, different path. So now, instead of always trying to feel less anxiety, I do things that help me feel more joy.
Sound fun? Here's 365 ways to get you started.